How many calories inBlack Bean

32 Calories

Quantity

tablespoon (20 ml)

Serving

Fat0.7 g
Carbs5 g
Fibre0.8 g
Protein1.1 g

Nutrition Information

Calories 32(136 kJ)
% DI*
Protein1.1 g2%
Total Fat0.7 g1%
Saturated Fat0.1 g1%
Carbohydrate5 g2%
Sugars3.9 g
Dietary Fibre0.8 g3%
Sodium855 mg37%
Potassium28 mg
Alcohol0 g
Cholesterol1 mg

Calorie Burn Time

How long would it take to burn off 32 Calories of Black Bean?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black Bean come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.