How many calories inSubway Australia Leg Ham Salad, no cheese or dressing

78 Calories

Quantity

salad (223 g)

Serving

Fat2.1 g
Carbs6.1 g
Fibre2.4 g
Protein8.8 g

Nutrition Information

Calories 78(327 kJ)
% DI*
Protein8.8 g18%
Total Fat2.1 g3%
Saturated Fat0.7 g3%
Carbohydrate6.1 g2%
Sugars5.1 g
Dietary Fibre2.4 g8%
Sodium484 mg21%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 78 Calories of Subway Australia Leg Ham Salad, no cheese or dressing?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Leg Ham Salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.