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Nutritional Information


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Calories in Salads: Mixed

Suggested choice of vegetables such as lettuce, spinach, celery, cress, dandelion greens, onion, radish, bell pepper, sprouts, shallots, zucchini, broccoli, cauliflower.

Nutrition Facts


Calories 44      ( Kilojoules 184 )
  % Daily
Value*
Total Fat0.3 g0%
   Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium33 mg1%
Total Carbohydrates8.6 g3%
   Dietary Fibre5.9 g24%
   Sugars2.7 g 
Protein1.8 g 
Calcium28 mg 
Potassium110 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat3 (6%)
Calories from Carbohydrate34 (78%)
Calories from Protein7 (16%)
Calories from Alcohol0 (0%)

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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