How many calories inColes Kitchen Mediterranean Salad Bowl

245 Calories

Quantity

bowl (185 g)

Serving

Fat20 g
Carbs8.3 g
Fibre4.3 g
Protein6.7 g

Nutrition Information

Calories 245(1025 kJ)
% DI*
Protein6.7 g13%
Total Fat20 g29%
Saturated Fat4.3 g18%
Carbohydrate8.3 g3%
Sugars2.4 g
Dietary Fibre4.3 g14%
Sodium858 mg37%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 245 Calories of Coles Kitchen Mediterranean Salad Bowl?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Mediterranean Salad Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.