How many calories inWoolworths Angus Beef & Onion Sausages with Mash

478 Calories

Quantity

meal (350 g)

Serving

Fat28.7 g
Carbs28.4 g
Fibre3.9 g
Protein24.8 g

Nutrition Information

Calories 478(1999 kJ)
% DI*
Protein24.8 g50%
Total Fat28.7 g41%
Saturated Fat13.7 g57%
Carbohydrate28.4 g9%
Sugars6.3 g
Dietary Fibre3.9 g13%
Sodium816 mg35%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 478 Calories of Woolworths Angus Beef & Onion Sausages with Mash?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    133 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Angus Beef & Onion Sausages with Mash come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.