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Nutritional Information


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Calories in Iku Wholefood, Salads: Cous Cous

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 435      ( Kilojoules 1820 )
  % Daily
Value*
Total Fat15.7 g24%
   Saturated Fat1.7 g9%
Cholesterol-0%
Sodium566 mg24%
Carbohydrate59.0 g20%
   Sugars8.4 g 
Dietary Fibre-0%
Protein11.1 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat34%
Calories from Carbohydrate56%
Calories from Protein10%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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