Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Nutritional Information


Search: Popular: Apple, Bacon, Cauliflower, Vegetables, ... more

Calories in Iku Wholefood, Salads: Carrot, Wakame & Adzuki

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 214      ( Kilojoules 891 )
  % Daily
Value*
Total Fat5.2 g8%
   Saturated Fat0.7 g3%
Cholesterol-0%
Sodium315 mg13%
Carbohydrate31.3 g10%
   Sugars5.9 g 
Dietary Fibre-0%
Protein9.2 g 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat22%
Calories from Carbohydrate60%
Calories from Protein18%
Calories from Alcohol0%

More Food Options

More Iku Wholefood foods

More salads

Recipes


Apple & Raspberry Custard Crumble



Apple & Rice Pudding



Apple Strudel


More Recipes


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...