How many calories inMuffin Break Beetroot, Feta & Walnut Salad

295 Calories

Quantity

salad (183 g)

Serving

Fat20.9 g
Carbs14.5 g
Fibre6.6 g
Protein10.8 g

Nutrition Information

Calories 295(1235 kJ)
% DI*
Protein10.8 g22%
Total Fat20.9 g30%
Saturated Fat4 g17%
Carbohydrate14.5 g5%
Sugars8.1 g
Dietary Fibre6.6 g22%
Sodium743 mg32%

Calorie Burn Time

How long would it take to burn off 295 Calories of Muffin Break Beetroot, Feta & Walnut Salad?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Beetroot, Feta & Walnut Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.