How many calories inLite n' Easy My Choice Curried Prawns with Pilaf Rice Dinner
359 Calories
Quantity
✕
meal (315 g)
Serving
| Fat | 7.2 g |
|---|---|
| Carbs | 40.6 g |
| Fibre | 4.1 g |
| Protein | 30.6 g |
Nutrition Information
| Calories 359 | (1503 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 30.6 g | 61% |
| Total Fat | 7.2 g | 10% |
| Saturated Fat | 2.8 g | 12% |
| Carbohydrate | 40.6 g | 13% |
| Sugars | 9.5 g | |
| Dietary Fibre | 4.1 g | 14% |
| Sodium | 948 mg | 41% |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 359 Calories of Lite n' Easy My Choice Curried Prawns with Pilaf Rice Dinner?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
55 minutes
- Walking
100 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy My Choice Curried Prawns with Pilaf Rice Dinner come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.