How many calories inColes Bakery Light Sourdough Hamburger Rolls

193 Calories

Quantity

roll (80 ml)

Serving

Fat1.4 g
Carbs36.2 g
Fibre1.9 g
Protein7.2 g

Nutrition Information

Calories 193(808 kJ)
% DI*
Protein7.2 g14%
Total Fat1.4 g2%
Saturated Fat0.4 g2%
Carbohydrate36.2 g12%
Sugars1.7 g
Dietary Fibre1.9 g6%
Sodium316 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 193 Calories of Coles Bakery Light Sourdough Hamburger Rolls?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Bakery Light Sourdough Hamburger Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.