How many calories inRound Mini Roast, lean w. fat, raw

113 Calories

Quantity

quantity (100 g)

Serving

Fat2 g
Carbs0 g
Fibre0 g
Protein23.5 g

Nutrition Information

Calories 113(472 kJ)
% DI*
Protein23.5 g47%
Total Fat2 g3%
Saturated Fat0.7 g3%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium50 mg2%
Potassium386 mg
Alcohol0 g
Cholesterol68 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 113 Calories of Round Mini Roast, lean w. fat, raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Round Mini Roast, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.