How many calories inRound Mini Roast, lean, roasted

163 Calories

Quantity

quantity (100 g)

Serving

Fat2.5 g
Carbs0 g
Fibre0 g
Protein34.7 g

Nutrition Information

Calories 163(682 kJ)
% DI*
Protein34.7 g69%
Total Fat2.5 g4%
Saturated Fat0.8 g3%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium54 mg2%
Potassium435 mg
Alcohol0 g
Cholesterol89 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 163 Calories of Round Mini Roast, lean, roasted?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Round Mini Roast, lean, roasted come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.