How many calories inRoast Neck / Scotch Fillet, lean & fat, baked

245 Calories

Quantity

quantity (100 g)

Serving

Fat14.1 g
Carbs0 g
Fibre0 g
Protein29.6 g

Nutrition Information

Calories 245(1024 kJ)
% DI*
Protein29.6 g59%
Total Fat14.1 g20%
Saturated Fat5.2 g22%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium56 mg2%
Potassium420 mg
Alcohol0 g
Cholesterol70 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 245 Calories of Roast Neck / Scotch Fillet, lean & fat, baked?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Roast Neck / Scotch Fillet, lean & fat, baked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.