How many calories inLoin / Medallion Steak, lean, raw

112 Calories

Quantity

serving (100 g)

Serving

Fat1.6 g
Carbs0 g
Fibre0 g
Protein24.1 g

Nutrition Information

Calories 112(469 kJ)
% DI*
Protein24.1 g48%
Total Fat1.6 g2%
Saturated Fat0.5 g2%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium46 mg2%
Potassium420 mg
Alcohol0 g
Cholesterol48 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 112 Calories of Loin / Medallion Steak, lean, raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Loin / Medallion Steak, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.