How many calories inForequarter Chop, lean w. fat, raw

188 Calories

Quantity

serving (100 g)

Serving

Fat13.2 g
Carbs0 g
Fibre0 g
Protein17.5 g

Nutrition Information

Calories 188(785 kJ)
% DI*
Protein17.5 g35%
Total Fat13.2 g19%
Saturated Fat5 g21%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium68 mg3%
Potassium337 mg
Alcohol0 g
Cholesterol68 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 188 Calories of Forequarter Chop, lean w. fat, raw?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Forequarter Chop, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.