How many calories inForequarter Chop, lean w. fat, grilled / barbecued

236 Calories

Quantity

serving (100 g)

Serving

Fat16 g
Carbs0 g
Fibre0 g
Protein23.3 g

Nutrition Information

Calories 236(988 kJ)
% DI*
Protein23.3 g47%
Total Fat16 g23%
Saturated Fat6.1 g25%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium75 mg3%
Potassium365 mg
Alcohol0 g
Cholesterol84 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 236 Calories of Forequarter Chop, lean w. fat, grilled / barbecued?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Forequarter Chop, lean w. fat, grilled / barbecued come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.