How many calories inForequarter Chop, lean, raw

114 Calories

Quantity

serving (100 g)

Serving

Fat3.9 g
Carbs0 g
Fibre0 g
Protein19.5 g

Nutrition Information

Calories 114(476 kJ)
% DI*
Protein19.5 g39%
Total Fat3.9 g6%
Saturated Fat1.4 g6%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium73 mg3%
Potassium380 mg
Alcohol0 g
Cholesterol62 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 114 Calories of Forequarter Chop, lean, raw?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Forequarter Chop, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.