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Nutritional Information


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Calories in Pork: Butterfly Steak, lean, raw

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 101      ( Kilojoules 422 )
  % Daily
Value*
Total Fat1 g2%
   Saturated Fat0.5 g3%
Cholesterol88 mg29%
Sodium46 mg2%
Total Carbohydrates0 g0%
   Dietary Fibre0 g0%
   Sugars0 g 
Protein23 g 
Calcium5 mg 
Potassium430 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat9 (9%)
Calories from Carbohydrate0 (0%)
Calories from Protein92 (91%)
Calories from Alcohol0 (0%)

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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