How many calories inMuffin Break Ham, Cheese, Potato & Mustard Pastie

549 Calories

Quantity

pastie (205 g)

Serving

Fat32 g
Carbs44.1 g
Fibre-
Protein20.5 g

Nutrition Information

Calories 549(2296 kJ)
% DI*
Protein20.5 g41%
Total Fat32 g46%
Saturated Fat19.3 g80%
Carbohydrate44.1 g14%
Sugars2.3 g
Sodium1720 mg75%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 549 Calories of Muffin Break Ham, Cheese, Potato & Mustard Pastie?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    84 minutes

  • Walking

    153 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham, Cheese, Potato & Mustard Pastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.