Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Nutritional Information


Search: Popular: Sugar, Mince, Lettuce, Red Rooster, ... more

Calories in Muffin Break, Pies, Pasties, Sausage Rolls: Pie, Spinach & Cottage Cheese, Slice

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 277      ( Kilojoules 1162 )
  % Daily
Value*
Total Fat12.2 g19%
   Saturated Fat4.5 g23%
Cholesterol-0%
Sodium829 mg35%
Total Carbohydrates24.6 g8%
   Dietary Fibre7.9 g32%
   Sugars4.8 g 
Protein13.9 g 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat110 (42%)
Calories from Carbohydrate98 (37%)
Calories from Protein55 (21%)
Calories from Alcohol0 (0%)

More Food Options

Sizzler, Sauces: Cottage Cheese
3 stars3 stars3 stars
Sizzler, Sauces: Bleu Cheese
3 stars3 stars3 stars
Subway, Burgers / Sandwiches: Mini Sub, Chicken Strips, no dressing or cheese
3 stars3 stars3 stars
Subway, Burgers / Sandwiches: Mini Sub, Ham, no dressing or cheese
3 stars3 stars3 stars
Subway, Burgers / Sandwiches: Mini Sub, Roast Beef, no dressing or cheese
3 stars3 stars3 stars
Subway, Burgers / Sandwiches: Mini Sub, Turkey, no dressing or cheese
3 stars3 stars3 stars
Subway, Burgers / Sandwiches: 6" Sub, Steak & Cheese, no dressing
2 stars2 stars
The Kebab Co., Meals: Kebab, Falafel w. salad, no cheese or dressing
2 stars2 stars
The Kebab Co., Meals: Kebab, Chicken w. salad, no cheese or dressing
2 stars2 stars
Muffin Break, Burgers / Sandwiches: Flatbread, Ham Cheese Tomato
2 stars2 stars
More Muffin Break foods

More pies, pasties, sausage rolls

Cheese Recipes


Apple & Rice Pudding



Apple, Pear and Cheese Salad



Broccoli and Tabbouleh Salad


More Cheese Recipes

Portion Watch


Cheese, Cubes


Cheese, Reduced Fat Per 30g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...