How many calories inMuffin Break Roast Beef, Swiss Cheese, Red Onion & Mustard Toastie

699 Calories

Quantity

toastie (259 g)

Serving

Fat40.9 g
Carbs53.4 g
Fibre8.3 g
Protein27.7 g

Nutrition Information

Calories 699(2927 kJ)
% DI*
Protein27.7 g55%
Total Fat40.9 g58%
Saturated Fat24.9 g104%
Carbohydrate53.4 g17%
Sugars4.9 g
Dietary Fibre8.3 g28%
Sodium1476 mg64%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 699 Calories of Muffin Break Roast Beef, Swiss Cheese, Red Onion & Mustard Toastie?

  • Swimming

    58 minutes

  • Jogging

    80 minutes

  • Cycling

    107 minutes

  • Walking

    195 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Roast Beef, Swiss Cheese, Red Onion & Mustard Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.