How many calories inColes Gluten Free Chocolate Fudge Brownie Mix, prepared as directed

223 Calories

Quantity

brownie (48 g)

Serving

Fat9.6 g
Carbs31.4 g
Fibre-
Protein2.1 g

Nutrition Information

Calories 223(931 kJ)
% DI*
Protein2.1 g4%
Total Fat9.6 g14%
Saturated Fat5.7 g24%
Carbohydrate31.4 g10%
Sugars22.1 g
Sodium124 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 223 Calories of Coles Gluten Free Chocolate Fudge Brownie Mix, prepared as directed?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Gluten Free Chocolate Fudge Brownie Mix, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.