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Nutritional Information


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Calories in Continental, Packaged: Potato Mash, Homestyle, prep. as directed

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 144      ( Kilojoules 602 )
  % Daily
Value*
Total Fat4 g6%
   Saturated Fat1.5 g8%
   Trans Fatty Acids0.1 g 
Cholesterol-0%
Sodium195 mg8%
Carbohydrate20.4 g7%
   Sugars3.7 g 
Dietary Fibre-0%
Protein5 g 
Potassium475 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat26%
Calories from Carbohydrate59%
Calories from Protein15%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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