How many calories inAinsley Harriott Moroccan Medley Couscous, prepared as directed

180 Calories

Quantity

half 100g packet prepared (130 g)

Serving

Fat2 g
Carbs32.6 g
Fibre3.1 g
Protein6.2 g

Nutrition Information

Calories 180(754 kJ)
% DI*
Protein6.2 g12%
Total Fat2 g3%
Saturated Fat0.1 g1%
Carbohydrate32.6 g11%
Sugars3.9 g
Dietary Fibre3.1 g10%
Sodium360 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Ainsley Harriott Moroccan Medley Couscous, prepared as directed?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ainsley Harriott Moroccan Medley Couscous, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.