How many calories inContinental Four Cheeses Pasta & Sauce, prepared as directed
183 Calories
Quantity
✕
quarter packet prepared (133 g)
Serving
| Fat | 3.5 g |
|---|---|
| Carbs | 29.3 g |
| Fibre | - |
| Protein | 7.9 g |
Nutrition Information
| Calories 183 | (765 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.9 g | 16% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1.6 g | 7% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.3 g | |
| Carbohydrate | 29.3 g | 9% |
| Sugars | 5.3 g | |
| Sodium | 370 mg | 16% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 183 Calories of Continental Four Cheeses Pasta & Sauce, prepared as directed?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
51 minutes
Calorie Breakdown
Where do the calories in Continental Four Cheeses Pasta & Sauce, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.