How many calories inContinental Deb Instant Mashed Potato, prepared as directed

151 Calories

Quantity

serving, 2/3 cup prepared (190 g)

Serving

Fat3 g
Carbs26.1 g
Fibre-
Protein3.5 g

Nutrition Information

Calories 151(633 kJ)
% DI*
Protein3.5 g7%
Total Fat3 g4%
Saturated Fat0.5 g2%
Carbohydrate26.1 g8%
Sugars1.8 g
Sodium530 mg23%
Potassium440 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 151 Calories of Continental Deb Instant Mashed Potato, prepared as directed?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Deb Instant Mashed Potato, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.