Calories in Nuts: Walnuts, English or Persian, raw, edible portion

Refuse: 55% (shells) Nutrition Facts chopped, 1/4 cup (30g) serving, 145-20 halves (30g) tablespoon, chopped (8g) oz g (What's CD) CD: Calories 197      ( Kilojoules 821 )     % Daily Value* Total Fat 19.6 g 30%    Saturated Fat 1.8 g 9% Cholesterol 0 mg 0% Sodium 1 mg 0% Total Carbohydrates 4.1 g 1%    Dietary Fibre 2.0 g 8%    Sugars 0.8 g   Protein 4.6 g   Calcium 29.4 mg   Potassium 132.3 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 176 (84%) Calories from Carbohydrate 16 (8%) Calories from Protein 18 (9%) Calories from Alcohol 0 (0%) More Food Options

More generic foods More nuts Recipes Bagel Chips Choc Chip Blueberry Muffins Chocolate Chip Biscuits More Recipes Portion Watch Arnott's Snack Right Choc Chip & Apricot Cookies CC's Corn Chips

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2008 Familyhealth Network