How many calories inSoybeans, dry roasted, edible portion

135 Calories

Quantity

serving (30 g)

Serving

Fat6.5 g
Carbs9.8 g
Fibre2.4 g
Protein11.9 g

Nutrition Information

Calories 135(567 kJ)
% DI*
Protein11.9 g24%
Total Fat6.5 g9%
Saturated Fat0.9 g4%
Polyunsaturated Fat3.7 g
Monounsaturated Fat1.4 g
Carbohydrate9.8 g3%
Dietary Fibre2.4 g8%
Sodium< 1 mg0%
Potassium409 mg
Calcium42 mg
Alcohol0 g
Cholesterol0 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 135 Calories of Soybeans, dry roasted, edible portion?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soybeans, dry roasted, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.