How many calories inPilinuts, dried, edible portion
215 Calories
Quantity
✕
serving, 1/4 cup, 15 kernels (30 g)
Serving
| Fat | 23.9 g |
|---|---|
| Carbs | 1.2 g |
| Fibre | - |
| Protein | 3.2 g |
Refuse: 81% (shells)
Nutrition Information
| Calories 215 | (902 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.2 g | 6% |
| Total Fat | 23.9 g | 34% |
| Saturated Fat | 9.4 g | 39% |
| Carbohydrate | 1.2 g | 0% |
| Sugars | 1.2 g | |
| Sodium | < 1 mg | 0% |
| Potassium | 152 mg | |
| Calcium | 44 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 215 Calories of Pilinuts, dried, edible portion?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Pilinuts, dried, edible portion come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.