How many calories inPecans, oil roasted, no salt

214 Calories

Quantity

serving, 1/4 cup (30 g)

Serving

Fat22.6 g
Carbs3.9 g
Fibre2.9 g
Protein2.8 g

Nutrition Information

Calories 214(897 kJ)
% DI*
Protein2.8 g6%
Total Fat22.6 g32%
Saturated Fat2.2 g9%
Carbohydrate3.9 g1%
Sugars1.2 g
Dietary Fibre2.9 g10%
Sodium< 1 mg0%
Potassium118 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 214 Calories of Pecans, oil roasted, no salt?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pecans, oil roasted, no salt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.