How many calories inPecans, dry roasted, no salt

213 Calories

Quantity

serving, 1/4 cup (30 g)

Serving

Fat22.3 g
Carbs4.1 g
Fibre2.8 g
Protein2.9 g

Nutrition Information

Calories 213(890 kJ)
% DI*
Protein2.9 g6%
Total Fat22.3 g32%
Saturated Fat1.9 g8%
Carbohydrate4.1 g1%
Sugars1.2 g
Dietary Fibre2.8 g9%
Sodium< 1 mg0%
Potassium127 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 213 Calories of Pecans, dry roasted, no salt?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pecans, dry roasted, no salt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.