Calories in Nuts: Hazelnuts, raw, edible portion

Refuse: 54% (shells) Nutrition Facts chopped, 1/4 cup (30g) ground, 1/4 cup (18.5g) shelled, 18-20 nuts (28.4g) oz g (What's CD) CD: Calories 193      ( Kilojoules 807 )     % Daily Value* Total Fat 18.4 g 28%    Saturated Fat 0.8 g 4% Cholesterol 0 mg 0% Sodium 1 mg 0% Carbohydrate 1.5 g 1%    Sugars 1.3 g   Dietary Fibre 3.1 g 12% Protein 4.4 g   Calcium 25.8 mg   Potassium 204 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 87% Calories from Carbohydrate 3% Calories from Protein 9% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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