Calories in Nuts: Coconut meat, raw, edible portion

Refuse: 48% (shell, skin & water) Nutrition Facts piece, 3x3x2cm (30g) serving, 1/2 medium 12cm diam (199g) oz g (What's CD) CD: Calories 106      ( Kilojoules 444 )     % Daily Value* Total Fat 10.0 g 15%    Saturated Fat 8.9 g 45% Cholesterol 0 mg 0% Sodium 6 mg 0% Total Carbohydrates 4.6 g 2%    Dietary Fibre 2.7 g 11%    Sugars 1.9 g   Protein 1.0 g   Calcium 4.2 mg   Potassium 106.8 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 90 (80%) Calories from Carbohydrate 18 (16%) Calories from Protein 4 (4%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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