How many calories inCoconut meat, dried / desiccated

53 Calories

Quantity

tablespoon (8 g)

Serving

Fat5.2 g
Carbs0.6 g
Fibre1.2 g
Protein0.5 g

Nutrition Information

Calories 53(222 kJ)
% DI*
Protein0.5 g1%
Total Fat5.2 g7%
Saturated Fat4.6 g19%
Carbohydrate0.6 g0%
Sugars0.5 g
Dietary Fibre1.2 g4%
Sodium1 mg0%
Potassium46 mg
Calcium< 1 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 53 Calories of Coconut meat, dried / desiccated?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coconut meat, dried / desiccated come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.