217 Calories

Quantity

packet (150 g)

Serving

Fat3.3 g
Carbs37.1 g
Fibre4.2 g
Protein7.4 g

Nutrition Information

Calories 217(908 kJ)
% DI*
Protein7.4 g15%
Total Fat3.3 g5%
Saturated Fat0.5 g2%
Carbohydrate37.1 g12%
Sugars1 g
Dietary Fibre4.2 g14%
Sodium255 mg11%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 217 Calories of Soba?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soba come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.