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Nutritional Information


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Calories in Meat, canned: Ham, Shoulder, Lean w. Fat, canned

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 21      ( Kilojoules 89 )
  % Daily
Value*
Total Fat1.1 g2%
   Saturated Fat0.4 g2%
Cholesterol7 mg2%
Sodium250 mg10%
Total Carbohydrates0 g0%
   Dietary Fibre0 g0%
   Sugars0 g 
Protein2.7 g 
Calcium2.6 mg 
Potassium50.8 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat10 (49%)
Calories from Carbohydrate0 (0%)
Calories from Protein11 (51%)
Calories from Alcohol0 (0%)

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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