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Nutritional Information


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Calories in Iku Wholefood, Meals: Tart, Spinach White Miso

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 458      ( Kilojoules 1915 )
  % Daily
Value*
Total Fat21.4 g33%
   Saturated Fat2.3 g12%
Cholesterol-0%
Sodium533 mg22%
Carbohydrate48.1 g16%
   Sugars6.3 g 
Dietary Fibre-0%
Protein14.1 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat44%
Calories from Carbohydrate44%
Calories from Protein13%
Calories from Alcohol0%

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Roast Garlic Lamb Leg


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Portion Watch


Wine (12% alcohol), average of white and red



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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