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Nutritional Information


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Calories in Iku Wholefood, Meals: Tart, Caramelized Onion

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 458      ( Kilojoules 1916 )
  % Daily
Value*
Total Fat17.2 g26%
   Saturated Fat1.8 g9%
Cholesterol-0%
Sodium1063 mg44%
Carbohydrate59.6 g20%
   Sugars5.9 g 
Dietary Fibre-0%
Protein15.6 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat34%
Calories from Carbohydrate52%
Calories from Protein14%
Calories from Alcohol0%

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Recipes


Roast Garlic Lamb Leg


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Portion Watch


Wine (12% alcohol), average of white and red



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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