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Nutritional Information


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Calories in Iku Wholefood, Meals: Pie, Black-Eye Bean, Spinach & Lemon

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 533      ( Kilojoules 2229 )
  % Daily
Value*
Total Fat18.6 g29%
   Saturated Fat1.6 g8%
Cholesterol-0%
Sodium888 mg37%
Carbohydrate72.9 g24%
   Sugars9.3 g 
Dietary Fibre-0%
Protein17.8 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat32%
Calories from Carbohydrate55%
Calories from Protein13%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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