How many calories inMcDonald's Australia Meal, Fillet-o-Fish, Garden Salad w. Italian Dressing & Orange Juice

461 Calories

Quantity

meal

Serving

Fat13.2 g
Carbs65.6 g
Fibre-
Protein17 g

Nutrition Information

Calories 461(1930 kJ)
% DI*
Protein17 g34%
Total Fat13.2 g19%
Saturated Fat3 g13%
Trans Fat< 0.1 g
Polyunsaturated Fat4.4 g
Monounsaturated Fat5.5 g
Carbohydrate65.6 g21%
Sugars30.4 g
Sodium687 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 461 Calories of McDonald's Australia Meal, Fillet-o-Fish, Garden Salad w. Italian Dressing & Orange Juice?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    71 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's Australia Meal, Fillet-o-Fish, Garden Salad w. Italian Dressing & Orange Juice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.