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Nutritional Information


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Calories in Iku Wholefood, Meals: Casserole, Red Lentil & Fennel

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 201      ( Kilojoules 842 )
  % Daily
Value*
Total Fat2.9 g4%
   Saturated Fat0.5 g3%
Cholesterol-0%
Sodium296 mg12%
Carbohydrate25.6 g9%
   Sugars7.7 g 
Dietary Fibre-0%
Protein11.6 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat15%
Calories from Carbohydrate59%
Calories from Protein27%
Calories from Alcohol0%

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Hungry Jack's Soft Drink, average all types (no ice)



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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