Calories in Greek & Lebanese Foods, Meals: Calamari (Squid), fried

Nutrition Facts cup (107g) oz g (What's CD) CD: Calories 317      ( Kilojoules 1326 )     % Daily Value* Total Fat 18.3 g 28%    Saturated Fat 3.0 g 15% Cholesterol 132 mg 44% Sodium 600 mg 25% Carbohydrate 17.4 g 6%    Sugars 0 g   Dietary Fibre 2.0 g 8% Protein 19.6 g   Calcium 31.0 mg   Potassium 158.4 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 53% Calories from Carbohydrate 22% Calories from Protein 25% Calories from Alcohol 0% More Food Options Vietnamese Foods, Meals: Pork Stir-Fried w. Lemongrass Indonesian Foods, Meals: Fried Bean Curd Indonesian Foods, Meals: Fried Rice Noodles Indonesian Foods, Meals: Fried Rice Indonesian Foods, Meals: Fried Noodles Asian Foods, Meals: Rice, Fried Rice Greek & Lebanese Foods, Meals: Kibbi (wheat, meat, pinenuts), fried Asian Foods, Appetisers: Dim Sim, deep fried Greek & Lebanese Foods, Meals: Felafal (Chickpea patties), deep-fried Indonesian Foods, Meals: Fried Chicken

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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