CalorieKing.com.au - Food Data. Nutrition information about your favourite food. fat, fibre, protein and more

Calories in Meals: BLT on wholemeal bread, no fat / oils / dressings

Sandwich includes 80g slice bacon (grilled), 1 cup (35g) shredded lettuce, 1/2 large tomato (100g) and 2 slices wholemeal bread.

Nutrition Facts

Calories 324 ( Kilojoules 1355 )
		% Daily Value^*
Total Fat	6.1 g	9%
Saturated Fat	1.6 g	8%
Cholesterol	-	0%
Sodium	2077 mg	87%
Carbohydrate	38.9 g	13%
Sugars	6.2 g
Dietary Fibre	7.6 g	30%
Protein	26.2 g
Calcium	71 mg
Potassium	729 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	17%
Calories from Carbohydrate	49%
Calories from Protein	33%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.