Calories in Meals: BLT on wholemeal bread, no fat / oils / dressings

Sandwich includes 80g slice bacon (grilled), 1 cup (35g) shredded lettuce, 1/2 large tomato (100g) and 2 slices wholemeal bread. Nutrition Facts sandwich Calories 346      ( Kilojoules 1446 )     % Daily Value* Total Fat 11.2 g 17%    Saturated Fat 3.5 g 18% Cholesterol - 0% Sodium 2120 mg 88% Total Carbohydrates 27.5 g 9%    Dietary Fibre 1.6 g 6%    Sugars 4.3 g   Protein 33.3 g   Calcium 24 mg   Potassium 725 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 101 (29%) Calories from Carbohydrate 110 (32%) Calories from Protein 133 (39%) Calories from Alcohol 0 (0%) More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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