Calories in Meals: BLT on wholemeal bread, no fat / oils / dressings

Sandwich includes 80g slice bacon (grilled), 1 cup (35g) shredded lettuce, 1/2 large tomato (100g) and 2 slices wholemeal bread. Nutrition Facts sandwich Calories 324      ( Kilojoules 1355 )     % Daily Value* Total Fat 6.1 g 9%    Saturated Fat 1.6 g 8% Cholesterol - 0% Sodium 2077 mg 87% Carbohydrate 38.9 g 13%    Sugars 6.2 g   Dietary Fibre 7.6 g 30% Protein 26.2 g   Calcium 71 mg   Potassium 729 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 17% Calories from Carbohydrate 49% Calories from Protein 33% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

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