Calories in Meals: Bagel w. Cream Cheese, no fats or dressing

Recipe includes: 1 bagel (120g), 2 tablespoons (50g) cream cheese. Nutrition Facts sandwich Calories 402      ( Kilojoules 1679 )     % Daily Value* Total Fat 9 g 14%    Saturated Fat 5.5 g 28% Cholesterol - 0% Sodium 912 mg 38% Total Carbohydrates 61.6 g 21%    Dietary Fibre 3.6 g 14%    Sugars 6.8 g   Protein 15.8 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 81 (21%) Calories from Carbohydrate 246 (63%) Calories from Protein 63 (16%) Calories from Alcohol 0 (0%) More Food Options

More generic foods More meals Recipes Bird's Nest Boris' Omelette Curried Egg Sandwich More Recipes Portion Watch Milk Chocolate Easter Eggs

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

Nutrition Information - Copyright © 1996-2008 Familyhealth Network