How many calories inMargarine, Polyunsaturated, regular (70% fat)

122 Calories

Quantity

tablespoon (20 g)

Serving

Fat13.8 g
Carbs0 g
Fibre0 g
Protein0 g

Nutrition Information

Calories 122(511 kJ)
% DI*
Protein0 g0%
Total Fat13.8 g20%
Saturated Fat3 g13%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium112 mg5%
Potassium5 mg
Calcium1 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 122 Calories of Margarine, Polyunsaturated, regular (70% fat)?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Margarine, Polyunsaturated, regular (70% fat) come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.