How many calories inMargarine, Monounsaturated, regular (70% fat)

29 Calories

Quantity

teaspoon (5 g)

Serving

Fat3.3 g
Carbs0 g
Fibre0 g
Protein< 0.1 g

Nutrition Information

Calories 29(122 kJ)
% DI*
Protein< 0.1 g0%
Total Fat3.3 g5%
Saturated Fat0.7 g3%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium30 mg1%
Potassium1 mg
Calcium< 1 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 29 Calories of Margarine, Monounsaturated, regular (70% fat)?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Margarine, Monounsaturated, regular (70% fat) come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.