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Nutritional Information


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Calories in Luncheon Meats: Roll, Ham & Chicken

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 69      ( Kilojoules 290 )
  % Daily
Value*
Total Fat5.4 g8%
   Saturated Fat1.8 g9%
Cholesterol15 mg5%
Sodium263 mg11%
Total Carbohydrates1.3 g0%
   Dietary Fibre0.5 g2%
   Sugars0.3 g 
Protein3.9 g 
Potassium43.5 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat49 (70%)
Calories from Carbohydrate5 (8%)
Calories from Protein16 (22%)
Calories from Alcohol0 (0%)

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com.au recommendations.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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