How many calories inSteaks, lean only, raw

139 Calories

Quantity

serving (100 g)

Serving

Fat5.8 g
Carbs0 g
Fibre0 g
Protein21.7 g

Nutrition Information

Calories 139(582 kJ)
% DI*
Protein21.7 g43%
Total Fat5.8 g8%
Saturated Fat2 g8%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium60 mg3%
Potassium295 mg
Alcohol0 g
Cholesterol64 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 139 Calories of Steaks, lean only, raw?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Steaks, lean only, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.