How many calories inRump, lean only, grilled
229 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 10.2 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 34.1 g |
Nutrition Information
| Calories 229 | (957 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 34.1 g | 68% |
| Total Fat | 10.2 g | 15% |
| Saturated Fat | 3.6 g | 15% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 65 mg | 3% |
| Potassium | 330 mg | |
| Alcohol | 0 g | |
| Cholesterol | 93 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 229 Calories of Rump, lean only, grilled?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Rump, lean only, grilled come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.